Weigh In record (no journal entry) for 29 January 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2519 kcal
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Fat: 57.77g | Prot: 176.93g | Carb: 324.82g.
Breakfast: Giant Sports Delicious Protein, Bananas, So Delicious Coconut Milk Unsweetened, Quinoa & Chia Cereal, Trader Joe's Lowfat Plain Kefir. Lunch: Basmati Rice, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brussels Sprouts, Cucina Antica Arrabbiata, CVS Roasted & Salted California Shelled Pistachios, Whole Foods Market Part Skim Ricotta Cheese, Trader Joe's Garlic Naan. Snacks/Other: SAN san titanium, Trader Joe's Blenheim Variety Unsulfured Dried Apricots, Trader Joe's Lowfat Plain Kefir, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, AI Sports Recover Pro. more...
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gaining 7.4 lb a week
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E811's weight history
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