mastervan's Journal, 28 April 2009

Yeah another intermetdiate goal!!! Next 180 lbs!

190.0 lb Lost so far: 48.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 27.84g | Prot: 56.38g | Carb: 111.55g.   Breakfast: cottage, nutella, cereal bread. Lunch: coke diet, babybel, sandwich. Snacks/Other: apple, banana. more...

2455 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...