Weigh In record (no journal entry) for 29 January 2014
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149.0 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1925 kcal
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Fat: 34.88g | Prot: 109.15g | Carb: 311.01g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, omega 3 Eggs. Lunch: La Banderita Low Carb Low Fat Soft Taco Shell, Wal-Mart Boneless Skinless Chicken Breast, Great Value Fat Free Small Curd Cottage Cheese, Fresh Express Spinach, Safeway Kitchens lite italian salad dressing, Gala Apples. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Hershey's Cookies 'N' Creme Cereal, Great Value Yellow Popping Corn, Stonefire Whole Grain Mediterranean Pocket Pita, Great Value Frozen Whole Strawberries, Quaker Rice Cakes - Butter Popcorn, Hershey's Cookies 'N' Creme Cereal, Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn, Stonefire Whole Grain Mediterranean Pocket Pita, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 4.2 lb a week
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