Weigh In record (no journal entry) for 29 January 2014
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1842 kcal
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Fat: 68.53g | Prot: 56.41g | Carb: 254.75g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Banane, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Coca-Cola Coca-Cola (Lattina), Panino Prosciutto e Formaggio, Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Pepsi Pepsi Light, Hamburger Grande. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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1883 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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