Weigh In record (no journal entry) for 28 January 2014
|
202.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2014:
|
3248 kcal
|
Fat: 130.46g | Prot: 182.90g | Carb: 348.06g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Wendy's French Fries (Small), Wendy's 1/2 lb Double with Cheese. Dinner: Pillsbury Golden Layers Buttermilk Biscuits, Pasta with Meat Sauce. Snacks/Other: Nabisco Triscuit Roasted Garlic Crackers, Nabisco Triscuits Toasted Sweet Onion, Welch's Fruit Snacks Mixed Fruit, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Clif Bar Builder's Bar - Crunchy Peanut Butter, Fuji Apples. more...
|
|
3850 kcal
|
Activities & Exercise:
Music playing - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours and 30 minutes, Desk Work - 6 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|