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167.6 @ bedtime
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165.7 lb
Lost so far: 9.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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933 kcal
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Fat: 44.12g | Prot: 46.91g | Carb: 90.15g.
Breakfast: Rice Crackers, Pineapple, Tim Hortons Coffee Black, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Bakestone Brothers Gluten Free Tortillas, Piller's Black Forest Ham, Compliments Balance Sliced Light Havarti Cheese, Cucumber. Dinner: Gay Lea Sour Cream, Baked Potato (Peel Eaten), Butter, Roasted Broiled or Baked Chicken Wing, Cooked Green String Beans (from Fresh). more...
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gaining 18.9 lb a week
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