njashka8's Journal, 29 January 2014

117.1 lb Lost so far: 50.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1607 kcal

Fat: 32.54g | Prot: 57.19g | Carb: 296.12g.   Breakfast: Kellogg's Special K, Mungalli Creek Greek Yogurt, Gala Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Multigrain Bread, Flora Pro-Activ Buttery, Coles Organic Diced Tomatoes, Mushrooms, Cucumber (with Peel), Green String Beans, Carrots, Broccoli. Snacks/Other: Dried Apricot, Pears, Blueberries, Strawberries, Arnott's Milk Arrowroot Biscuits, Red Delicious Apples, Granny Smith Apples. more...

1549 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 30 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...