Weigh In record (no journal entry) for 03 June 2021
|
250.0 lb
Lost so far: 15.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2021:
|
1097 kcal
|
Fat: 77.48g | Prot: 43.51g | Carb: 67.88g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Coffee, Cooked Green Cabbage, Whipping Cream, Butter. Lunch: Water, Driscoll's Strawberries, Lemon Juice, Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Ken's Steak House Blue Cheese Dressing, Grilled Chicken, Great Value Romaine Lettuce. Dinner: Olive Oil, Broccoli, Jasmine Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Sausage Patty. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Water, Coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newkim's weight history
|