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168.1 @ bedtime
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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945 kcal
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Fat: 51.63g | Prot: 39.20g | Carb: 86.61g.
Breakfast: Rice Crackers, Pineapple , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tim Hortons Coffee Black, Metamucil Sugar Free Orange Flavour Smooth Texture . Lunch: Butter , Gluten Free Bread, Piller's Cooked Roast Beef, Compliments Balance Sliced Light Havarti Cheese. Dinner: Roasted Broiled or Baked Chicken Wing, Baked Potato (Peel Eaten), Gay Lea Sour Cream, Butter . more...
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losing 3.5 lb a week
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