Weigh In record (no journal entry) for 02 June 2021
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197.1 lb
Lost so far: 30.1 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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2091 kcal
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Fat: 99.93g | Prot: 98.43g | Carb: 207.66g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pork, Johnsonville Original Bratwurst, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Pillsbury Funfetti Cookie, EarthGrains 35 Calorie White Bread. Dinner: Ritz Flip Sides Pretzel Crackers, Great Value Sliced Pepper Jack Cheese, Pillsbury Funfetti Cookie, EarthGrains 35 Calorie White Bread, Bananas, Bolthouse Farms Baby Carrots, Kraft Light Mayo, A&W Diet Root Beer (Can), Carl Buddig Corned Beef, Onion-Flavored Rings. more...
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losing 16.8 lb a week
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