Weigh In record (no journal entry) for 15 February 2011
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180.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2113 kcal
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Fat: 86.03g | Prot: 87.83g | Carb: 235.76g.
Breakfast: Biscuit (Large), Bacon, Butter . Lunch: Filet Mignon, Fried Chicken Breast. Dinner: Red Potatoes (Flesh and Skin) , Natural Yogurt Spread, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Light Beer, Gourmet Popping Corn Original, Soft Pretzels. more...
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3223 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Running - 7/mph - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 4 minutes, Desk Work - 5 hours. more...
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steady weight
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