Weigh In record (no journal entry) for 01 June 2021
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250.4 lb
Lost so far: 14.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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1053 kcal
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Fat: 76.29g | Prot: 41.80g | Carb: 42.24g.
Breakfast: Spinach, Fried Egg, Coffee, Whipping Cream. Lunch: Spectrum Chia Seeds, Ken's Steak House Blue Cheese Dressing, Sugardale Hot Dogs, Great Value Romaine Lettuce, Cucumber (with Peel), Driscoll's Strawberries, Reddi-wip Original Dairy Whipped Topping. Dinner: Fruit Dessert with Cream and/or Pudding and Nuts, Deviled Egg, Grilled Chicken. Snacks/Other: Coffee, Lemon Juice, Water, Water. more...
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losing 7.0 lb a week
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