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166.5 @ bedtime
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163.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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975 kcal
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Fat: 50.13g | Prot: 68.59g | Carb: 60.58g.
Breakfast: Rice Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tim Hortons Coffee Black, Metamucil Sugar Free Orange Flavour Smooth Texture . Lunch: Butter , Piller's Black Forest Ham, Compliments Balance Sliced Light Havarti Cheese, Bakestone Brothers Gluten Free Tortillas. Dinner: Roasted Broiled or Baked Chicken Wing. more...
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losing 3.5 lb a week
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