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I have found myself not able to easily do Atkins this time around... (difficult with feeding family at home and work schedule) though I have been reading some journals of people and I have found myself duely inspired!!
I have been for some time now been doing the intermittant fasting thing basically eating only between certain hours in the day(for me it is 11am to 7pm) and I believe this is why my weight has not skyrocketed as it is... but I also have been gearing myself to start walking and running again. and really want to stat a more heathier eating because I dont think (for me sustainability) Atkins is the "long term"... LOW CARB YES but strict NO
I guess I just want to feel GOOD .. my husband is awesome and I know he loves me at the current weight I am at but it isnt enough for me, I want to feel ...something other than fat.
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 January 2014:
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1198 kcal
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Fat: 63.16g | Prot: 68.30g | Carb: 105.68g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Strawberries, Mayonnaise. Dinner: Campbell's Condensed Vegetable Soup, Jif To Go Creamy Peanut Butter, Red Delicious Apples. Snacks/Other: Whipped Cream (Pressurized Container), Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Tillamook Extra Sharp Cheddar Cheese, One A Day VitaCraves Gummies, CVS Fiber Gummies. more...
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