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167 @ bedtime
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1005 kcal
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Fat: 33.71g | Prot: 48.60g | Carb: 79.52g.
Breakfast: President's Choice Sea Salt Crackers, President's Choice Sea Salt Naan Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tim Hortons Coffee Black, Metamucil Sugar Free Orange Flavour Smooth Texture . Lunch: Kraft Calorie Wise Peppercorn Ranch, Piller's Smoked Honey Maple Ham, Piller's Cooked Roast Beef, Gluten Free Bread. Dinner: Swiss Chalet Gravy, Kraft Calorie Wise Peppercorn Ranch, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Quarter Chicken (Dark Meat with Skin). Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 4.2 lb a week
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