Weigh In record (no journal entry) for 14 February 2011
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202.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1846 kcal
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Fat: 43.01g | Prot: 187.27g | Carb: 196.83g.
Breakfast: olive oil, Egg White. Lunch: clementine, grapes, blood orange, myoplex lite. Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Sweet and Hot Beef Jerky, Light Italian Style Meatball Soup, myoplex lite. more...
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2696 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 10 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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