Weigh In record (no journal entry) for 27 January 2014
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2112 kcal
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Fat: 69.91g | Prot: 55.86g | Carb: 286.81g.
Breakfast: Banane, Strudel di Mele, Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Merlot, Insalata Verde con Verdure Assortite, Spaghetti, Caffè Espresso. Dinner: Despar Frollini con Cacao e Nocciole, Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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2052 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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