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167.3 @bedtime
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164.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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1029 kcal
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Fat: 36.88g | Prot: 93.47g | Carb: 92.05g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Piller's Cooked Roast Beef, Piller's Smoked Honey Ham. Dinner: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken with Skin, Western Family Sea Salt & Black Pepper Rice Crackers. more...
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gaining 7.7 lb a week
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