Jjsnod's Journal, 14 February 2011

214.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 80.51g | Prot: 100.68g | Carb: 193.33g.   Breakfast: Chocolate Malt Shake, Milk (Nonfat). Lunch: Simply Naked Pita Chips (Stacy's Pita Chip Company), Peeled Baby-cut Carrots, Oatnut 3-Seed Bread, Oven Roasted Turkey Breast, Sandwich Spread. Dinner: Red Table Wine, Mashed Potatoes and Gravy, Biscuit, Grilled Chicken Drumstick. Snacks/Other: Dark Chocolate Hearts. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...