Weigh In record (no journal entry) for 30 May 2021
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132.1 lb
Lost so far: 11.5 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2021:
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680 kcal
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Fat: 30.09g | Prot: 53.84g | Carb: 59.67g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quaker Old Fashioned Oats, Trader Joe's Organic Raw Walnut Halves & Pieces, Kroger Dried Cranberries 50% Less Sugar. Lunch: Kirkland Signature Semi Sweet Chocolate Chips, L'oven Fresh Wheat Bread, Jif Natural Creamy Peanut Butter. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 3.5 lb a week
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JanetRedmond's weight history
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