Weigh In record (no journal entry) for 14 February 2011
|
180.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2011:
|
1965 kcal
|
Fat: 79.65g | Prot: 89.28g | Carb: 226.00g.
Breakfast: Coffee Cake. Lunch: Natural Yogurt Spread, Whole Wheat Bread, Fried Chicken Breast. Dinner: Dinner Rolls , Natural Yogurt Spread, Red Potatoes (Flesh and Skin), Filet Mignon, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Milk (Nonfat) , Tortilla Corn Chips, Pretzels. more...
|
|
3049 kcal
|
Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 25 minutes, Sitting - 2 hours, Housework - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|