xohhjeez's Journal, 26 January 2014

One pound away from being in the 150's! It has been at least 2 years since this has happened. I am so proud of myself.

160.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 22.49g | Prot: 59.45g | Carb: 109.01g.   Breakfast: Luna Luna Protein Bar - Mint Chocolate Chip. Dinner: Kikkoman Teriyaki Sauce, White Rice, Salmon. Snacks/Other: Wegmans Low Moisture Part Skim Mozzarella String Cheese, Clementines. more...

2118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...