Weigh In record (no journal entry) for 26 January 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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2511 kcal
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Fat: 70.30g | Prot: 178.62g | Carb: 309.78g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Banana, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, So Delicious Coconut Milk Unsweetened Vanilla, Trader Joe's Lowfat Plain Kefir, Nature's Path Organic Flax Plus Raisin Bran. Lunch: Guacamole, La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Gold Potatoes, Smucker's Natural Creamy Peanut Butter, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Nuttzo Nuttzo, Trader Joe's Gold Potatoes, Egg White, Now Foods Omega-3, Clif Bar Clif Bar - Sierra Trail Mix, AI Sports Recover Pro, Dymatize Nutrition Elite Casein - Smooth Vanilla, Trader Joe's Organic Lowfat Plain Yogurt, Banana. more...
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gaining 2.8 lb a week
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