DrBHenderson's Journal, 14 February 2011

163.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 23.50g | Prot: 113.62g | Carb: 135.26g.   Breakfast: slim fast mix, GNC pro performance 100% whey protein. Lunch: giant eagle light yogurt, smart ones chicken bruschetta. Snacks/Other: yoplait greek honey vanilla, slim fast vanilla shake. more...

2538 kcal

Activities & Exercise: Desk Work - 8 hours, Insanity: Cardio Power Resistance + Insane Abs - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...