Weigh In record (no journal entry) for 29 May 2021
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200.8 lb
Lost so far: 26.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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2225 kcal
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Fat: 108.96g | Prot: 61.92g | Carb: 254.92g.
Breakfast: spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Water. Lunch: Nabisco Chicken in a Biskit - Original, Lay's Poppables White Cheddar, Heiner's White 35 Reduced Calorie Bread, Welch's Grape Jelly, Reese's Peanut Butter. Dinner: Onion-Flavored Rings, Nabisco Premium Soup & Oyster Crackers, Daisy Light Sour Cream, Sweet Onions , Kraft Finely Shredded Mild Cheddar Cheese, Chili, Lipton Brisk Green with Peach Tea (32 oz). Snacks/Other: Dairy Queen Royal NY Cheesecake Blizzard (Mini). more...
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losing 2.1 lb a week
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