Weigh In record (no journal entry) for 29 May 2021
|
131.6 lb
Lost so far: 12.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2021:
|
819 kcal
|
Fat: 17.49g | Prot: 65.08g | Carb: 105.06g.
Breakfast: Meijer Original English Muffin, Welch's Reduced Sugar Concord Grape Jelly, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Semi Sweet Chocolate Chips, Dean's Cottage Cheese (1% Milkfat), Grape Tomatoes, Sabra Classic Hummus, Baby Carrots, Meijer Waffle Style Pretzels, Chelan Fresh Washington Sweet Cherries. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 0.0 lb a week
|
|
Other Related Links
Members
|
JanetRedmond's weight history
|