Weigh In record (no journal entry) for 28 May 2021
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144.6 lb
Lost so far: 28.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1748 kcal
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Fat: 55.32g | Prot: 81.52g | Carb: 142.03g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Thinly Sliced Swiss Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' 100% Whole Wheat Bagels, Grapes, Strawberries, Clementines, Mangos, Watermelon. Lunch: Kirkland Signature Kettle Crinkle Cut Chips, Nature's Own Perfectly Crafted Thick Sliced Multigrain, Onions , Kraft Mayo with Olive Oil, Famous Dave's Signature Spicy Pickle Chips, Celery , Costco Rotisserie Chicken. Dinner: Merlot Wine, Lemon Juice (Canned or Bottled) , Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Olive Oil , Broccoli , Mahi Mahi, Roma Tomatoes. Snacks/Other: Merlot Wine, Great Value Green Olives with Pimento, Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix, Outshine Tangerine Fruit Bar (46g). more...
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gaining 5.6 lb a week
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