Weigh In record (no journal entry) for 28 May 2021
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201.1 lb
Lost so far: 26.1 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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3049 kcal
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Fat: 123.79g | Prot: 121.43g | Carb: 365.53g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - Sausage, Papa John's 14" Original Crust Pizza - Pepperoni, A&W Diet Root Beer (Can). Dinner: Butter , Marble Rye and Pumpernickel Bread, McDonald's French Fries (Medium), Fried Battered Perch. Snacks/Other: Sprecher Root Beer, Culver's Cheese Curds. more...
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gaining 23.8 lb a week
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