Weigh In record (no journal entry) for 25 January 2014
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184.8 lb
Lost so far: 14.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1256 kcal
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Fat: 36.12g | Prot: 55.85g | Carb: 196.22g.
Breakfast: Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread, Hard Parmesan Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham, Fried Egg. Lunch: bush BUSH BABY BUTTR BEAN, Pillsbury Grands! Homestyle Southern Style Biscuits. Dinner: Sue Bee Honey. more...
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losing 4.2 lb a week
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