Weigh In record (no journal entry) for 27 May 2021
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 103.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 May 2021:
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1141 kcal
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Fat: 82.66g | Prot: 51.06g | Carb: 46.85g.
Breakfast: Scrambled Egg, Butter, Whipping Cream, Coffee. Lunch: Blueberries, Unsweetened Iced Tea, Badia Everything Bagel Seasoning, Brummel & Brown Spread made with Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Water, Carrots, Lamb. Snacks/Other: Smucker's Organic Peanut Butter, Celery, Water, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cream Cheese, Celery. more...
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losing 3.5 lb a week
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