Weigh In record (no journal entry) for 25 January 2014
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164.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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2477 kcal
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Fat: 51.07g | Prot: 179.75g | Carb: 344.65g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Trader Joe's Lowfat Plain Kefir, Banana, Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, Uncle Sam Original Cereal, Trader Joe's Brown Cage Free Eggs (Large), Coconut Oil. Lunch: Coconut Oil, Pears, Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, Dymatize Nutrition Elite Casein - Cinnamon Bun, Attune Foods Quinoa & Chia Cereal, Brussels Sprouts, Trader Joe's Lowfat Plain Kefir, Bananas. Dinner: Earthbound Farm Romaine, Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Uncle Sam Raisin Bran, Trader Joe's Lowfat Plain Kefir, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Nuttzo Nuttzo, Angelic Bakehouse Sprouted Honey Wheat with Raisin, Banana, Medjool Dates, AI Sports Recover Pro, Clif Bar Clif Bar - Coconut Chocolate Chip. more...
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gaining 5.6 lb a week
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E811's weight history
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