Weigh In record (no journal entry) for 27 May 2021
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132.2 lb
Lost so far: 11.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1463 kcal
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Fat: 56.95g | Prot: 109.38g | Carb: 139.92g.
Breakfast: L'oven Fresh Original English Muffins, Premier Nutrition High Protein Shake - Vanilla, Meijer Honey. Lunch: Chelan Fresh Washington Sweet Cherries , Grape Tomatoes, L'oven Fresh Wheat Bread, Jif Natural Creamy Peanut Butter, Welch's Reduced Sugar Concord Grape Jelly. Dinner: Chick-fil-A Spicy Filet, Chick-fil-A Kale Crunch Side. Snacks/Other: HEB Gouda Cheese Sticks, Pure Protein Chocolate Deluxe High Protein Bar (Small), Meijer Waffle Style Pretzels, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.9 lb a week
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JanetRedmond's weight history
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