Weigh In record (no journal entry) for 22 April 2021
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121.7 lb
Lost so far: 2.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1219 kcal
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Fat: 35.74g | Prot: 46.14g | Carb: 134.08g.
Breakfast: Belvita Утреннее Soft Bakes с Клубникой , Домик в деревне Молоко 3,2%, Вареное Яйцо. Lunch: Цветная Капуста, Котлета Говяжья. Dinner: Konix Brewery Mon Cher Cassis, Krusovice Темное Пиво. more...
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losing 2.6 lb a week
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