Weigh In record (no journal entry) for 26 May 2021
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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2294 kcal
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Fat: 118.18g | Prot: 89.85g | Carb: 161.27g.
Lunch: Tapa de Asado, Tira de Asado. Dinner: Vino Cabernet Sauvignon, Empanada de Carne. Snacks/Other: Tía Maruca Tostaditas de Arroz, CasanCrem CasanCrem Light, Bagley Coquitas, Café con Leche, Kellogg's Zucaritas. more...
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3023 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Running (jogging) - 5/mph - 12 minutes, Resting - 12 hours and 23 minutes, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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