Weigh In record (no journal entry) for 24 January 2014
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253.0 lb
Lost so far: 10.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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5260 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Housework - 4 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 4.2 lb a week
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fat brat's weight history
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