Weigh In record (no journal entry) for 26 May 2021
|
198.8 lb
Lost so far: 28.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2021:
|
2077 kcal
|
Fat: 96.63g | Prot: 131.68g | Carb: 171.12g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Pork. Dinner: Bolthouse Farms Baby-Cut Carrots , Lay's Poppables White Cheddar, Light Mayonnaise, EarthGrains 35 Calorie White Bread, Great Value Sliced Pepper Jack Cheese, Carl Buddig Corned Beef, Snyder's of Hanover Butter Snaps Pretzels, Bananas, A&W Diet Root Beer. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|