nursekatchew's Journal, 24 January 2014

185.4 lb Lost so far: 14.1 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 41.25g | Prot: 55.75g | Carb: 163.25g.   Breakfast: Giant Food Bananas (Large), Red Smith Delicious Pickled Eggs. Lunch: Runza Tossed Salad with Grilled Chicken, Mimis Cafe Crispy Zucchini Parmesan. Dinner: General Mills Honey Nut Cheerios Cereal, Dannon Dannon Activia Cherry Yogurt. Snacks/Other: Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread, Hershey's Milk Chocolate Kisses. more...

2040 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...