Weigh In record (no journal entry) for 25 May 2021
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144.2 lb
Lost so far: 28.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2021:
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1818 kcal
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Fat: 58.86g | Prot: 84.06g | Carb: 202.13g.
Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Activia Peach Yogurt. Lunch: Heinz Sriracha Ketchup, Great Value Thinly Sliced Swiss Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Egg, Kentucky Legend Hickory Smoked Ham, Strawberries, Watermelon, Nature's Own Perfectly Crafted Thick Sliced Multigrain. Dinner: Bon & Viv Spiked Seltzer, Salmon, Near East Parmesan Couscous Mix, Maple Syrup , Gulden's Spicy Brown Mustard, Great Value Heavy Whipping Cream Ultra Pasteurized, 4C Panko Seasoned with Pecorino Romano Cheese, Zucchini , Yellow Summer Squash. Snacks/Other: Twizzlers Black Licorice, Bon & Viv Spiked Seltzer, Strawberries , Oakrun Farm Belgian Waffle Chocolate Chip, Smartfood Delight White Cheddar Popcorn, Dreyer's Outshine Fruit Bars - Pomegranate. more...
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losing 2.8 lb a week
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 Comments
26 May 21 by member: bgr12
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