Weigh In record (no journal entry) for 13 February 2011
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2447 kcal
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Fat: 103.12g | Prot: 137.57g | Carb: 244.07g.
Breakfast: half and half, coffee, bean curd, chicken broth. Lunch: provolone, turkey deli, wheat bread, won ton. Dinner: mashed potatoes, peas, corn, ground turkey. Snacks/Other: deli ham, walnuts, newman's own salsa, green mountain gringo, 365 rice crackers, coffee, coconut macaroon. more...
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2380 kcal
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Activities & Exercise:
Resting - 11 hours and 58 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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steady weight
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