Weigh In record (no journal entry) for 13 February 2011
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180.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2152 kcal
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Fat: 76.06g | Prot: 82.51g | Carb: 223.32g.
Breakfast: Grits, Butter , Bacon, Orange Juice , Milk (Nonfat) . Lunch: Oil Popped White Popcorn. Dinner: Hush Puppies, Key Lime Pie, Fried Shrimp, Fried Chicken Breast, Regular Fries, Green Snap Beans . Snacks/Other: Light Beer, Tortilla Corn Chips. more...
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2945 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 1.4 lb a week
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