xohhjeez's Journal, 23 January 2014

160.5 lb Lost so far: 8.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 35.93g | Prot: 83.06g | Carb: 165.66g.   Breakfast: Bananas. Lunch: SubMarina 6" Turkey Club. Dinner: Corn, Brown Rice, Chicken Breast. Snacks/Other: Luna Luna Protein Bar - Mint Chocolate Chip. more...

2291 kcal

Activities & Exercise: Personal Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...