Weigh In record (no journal entry) for 12 February 2011
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1648 kcal
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Fat: 54.46g | Prot: 66.97g | Carb: 239.49g.
Breakfast: Breadsticks, Milk (Nonfat) , Honey Bran Muffin Mix, Natural Yogurt Spread, Orange Juice . Lunch: 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Tortilla Corn Chips, Gourmet Popping Corn Original, Milk (Nonfat) . more...
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2310 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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