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Hey everyone , I know your macros are supposed to be a guideline , and not strict like I try to do . I knock myself for not being able to get them exactly where I want them, and then laugh at myself because I’m crazy.
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328.0 lb
Lost so far: 12.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1885 kcal
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Fat: 152.71g | Prot: 92.45g | Carb: 61.53g.
Breakfast: Giorgio Baby Bella Mushrooms, Del Monte Avocado, Purity Farms Organic Ghee Clarified Butter, So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Trader Joe's Crumbled Goat Cheese, Egg, North Country Smokehouse Applewood Smoked Bacon. Lunch: La Croix Mango Sparkling Water, Kirkland Signature Organic Whole Brazil Nuts, Macadamia Nuts. Dinner: Bai Molokai Coconut, Ancient Organics Ghee, Publix Frozen Brussels Sprouts, Butter, Market Pantry Wild Caught Alaskan Keta Salmon . Snacks/Other: Utz Pork Rinds. more...
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losing 1.8 lb a week
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