Weigh In record (no journal entry) for 23 May 2021
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182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1893 kcal
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Fat: 49.04g | Prot: 73.60g | Carb: 182.84g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Ravioli Ricotta e Spinaci, Grappa, Spinaci Cotti (da Freschi), Carne di Petto di Tacchino, Star il Mio Gran Ragù Classico, Merlot, Caffè Espresso. Dinner: Nutella Nutella, Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, certossa Pane a fette. more...
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2125 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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