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Eden6
Journal
22 Jan 14
Eden6's Journal, 22 January 2014
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Weigh In record (no journal entry) for 22 January 2014
164.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 January 2014:
1250 kcal
Fat: 42.50g | Prot: 90.00g | Carb: 134.00g.
Breakfast:
Bolthouse Farms Protein Plus - Blended Coffee, Beachbody Shakeology - Vanilla.
Lunch:
12" Subway Club on Wheat Bread.
more...
2140 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 9 hours and 30 minutes.
more...
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