Weigh In record (no journal entry) for 22 January 2014
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329.0 lb
Lost so far: 22.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1553 kcal
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Fat: 58.70g | Prot: 79.07g | Carb: 136.12g.
Breakfast: Quaker Natural Granola - Oats, Honey & Raisins, Land O'Lakes Fat Free Half & Half, Chobani Nonfat Lemon Greek Yogurt, Metagenics UltraMeal Plus 360. Lunch: Fried Egg, California Sun Dry Sun-Dried Tomato Spread, Pine Nuts (Pignolias), Trader Joe's Grilled Asparagus Spears, Skinnylicious Pear and Blue Cheese Flatbread. Dinner: Whipped Cream (Pressurized), Jell-O Sugar Free Cherry. Snacks/Other: Dry Roasted Almonds (with Salt Added), O Organics Mozzarella Cheese Sticks. more...
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losing 9.8 lb a week
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