Weigh In record (no journal entry) for 11 February 2011
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181.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1865 kcal
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Fat: 67.31g | Prot: 60.44g | Carb: 263.24g.
Breakfast: Bacon, Biscuit (Large), Orange Juice , Butter . Lunch: Bacon, 12" Turkey Breast. Dinner: Vita-Spelt Whole Grain Noodles, Natural Yogurt Spread, Dinner Rolls . Snacks/Other: Oatmeal Creme Pie, Milk (Nonfat) , Tortilla Corn Chips. more...
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2661 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Standing - 2 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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