Weigh In record (no journal entry) for 21 January 2014
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200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2443 kcal
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Fat: 62.98g | Prot: 150.30g | Carb: 273.31g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Portillo's French Fries (Small), Portillo's Cheeseburger. Dinner: White Potatoes (Flesh and Skin), World Catch Tilapia Fillets. Snacks/Other: Albertsons Mini Pretzels, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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3764 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 1.1 lb a week
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