Weigh In record (no journal entry) for 20 May 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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3438 kcal
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Fat: 89.06g | Prot: 219.63g | Carb: 428.92g.
Breakfast: 9 de Oro Bizcochos con Salvado, Azúcar, Quaker Avena Instantánea, SanCor Yogur Bebible Yogs, Mani King Pasta de Maní, Pan Blanco. Lunch: Cofler Alfablock, Verónica Queso Cuartirolo, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo (sin Comer la Piel). Dinner: Ilolay Queso Rayado, Pechuga de Pollo (sin Comer la Piel), Verónica Queso Cuartirolo, Canale Fideos Coditos. Snacks/Other: Veneziana Pan Lacteado, Pan Blanco, Huevo Revuelto, Panqueca de Avena, Mani King Pasta de Maní, Mervick Creatine Premium, Mervick Whey Protein. more...
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gaining 2.6 lb a week
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