northernmusician's Journal, 21 January 2014

171.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 84.15g | Prot: 184.81g | Carb: 126.84g.   Lunch: Butter, Country Harvest Whole Grain Flax Bread, Grapefruit, Egg, LeanFit Whey Protein Shake - Vanilla. Dinner: LeanFit Whey Protein Shake - Vanilla, Gala Apples, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Brown Rice (Medium-Grain, Cooked), Campbell's Soup at Hand Cream of Mushroom. Snacks/Other: President's choice chocolate 72% extra dark, President's Choice Loblaws Omega oil, Flaxseed Seeds, LeanFit Whey Protein Shake - Vanilla, Oats, 1% Fat Milk, MuscleTech Whey Protein Elite Series. more...

2246 kcal

Activities & Exercise: Rowing machine - 30 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...